Lemon water

Hello!

Today’s post is going to be about one very healthy habit. I am sure you all heard about it before, but you probably took it for granted, or just didn’t make a habit. They say a human needs 21 days to make or break a habit. So I dare you (and myself) to a 21 day challenge. Let’s make a healthy habit.


Ћао! Данашњи пост ће да буде о једној веома здравој навици. Верујем да сте сви ви чули за њу, али је нисте озбиљно схватили или једноставно нисте створили навику. Кажу да је човек потребан 21 дан да створи или изгуби навику. Тако да вас изазивам (и себе) на изазов. Хајде да направимо здраву навику.

“Water is the driving force in nature.”
― Leonardo da Vinci

INGREDIENTS:

glass of water

2 slices of lemon

1 tbsp of cinnamon

1 tbsp of honey

Drinking one glass of lemon water first thing every morning is healthy in so many different ways and it’s so simple to do. All you need is water and fresh lemons. When it comes to water’s temperature they say the water shouldn’t be neither hot nor cold but room temperature. I promise I won’t tell if you pop some ice cubes during this hot Summer weather. Oh, it’s also important that you don’t drink your water from plastic bottles. The best choice is glass.

10 BENNEFITS OF LEMON WATER:

  1. Aids in digestion and detoxification
  2. Gets you sizeable amount of vitamin C daily
  3. Rejuvenates skin and heals the body
  4. Can help you lose weight
  5. Boosts energy and mood
  6. Reduces stress
  7. Relieves bad breath
  8. Protects liver
  9. Wards off kidney stones
  10. Avoids anemia

As well one tbsp of cinnamon and honey in the morning can make a lot of difference. The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms.


САСТОЈЦИ:

чаша воде

2 кришке лимуна

кашичица цимета

кашичица меда

Попити свако јутро једну чашу воде са лимуном је здраво на много различитих начина, а веома је лако. Све што је потребно јесте вода и свежи лимун. Када је у питању температура воде кажу да не би требало да буде  ни врућа ни хладна, већ собне температуре. Обећавам да нећу никоме рећи ако ипак убаците пар коцкица леда током овог врућег летњег времена. Такође је веома битно да воду не пијете из пластичних флаша. Стакло је најбољи избор.

10 ПОВЛАСТИЦА ВОДЕ СА ЛИМУНОМ

  1. Помаже у варењу и детоксикацији
  2. Пружа дневни унос витамина Ц
  3. Обнавља кожу и штити тело
  4. Помаже у скидању килограма
  5. Подиже енергију и расположење
  6. Смањује ниво стреса
  7. Уклања лош задах
  8. Штити јетру
  9. Бори се против камења у бубрезима
  10. Спречава анемију

Кашичица цимета и меда свако јутро може да направи велику разлику. Здраве повластице цимета и меда укључују јачање имуног система, система за варење, ојачати срце, кости, кожу, зубе и косу, као и помоћи у скидању вишка килограма. Помаже у смањењу сврабежа и побољшавају симптоме артритиса.

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Have you ever heard of lemon water? What’s the first thing you drink in the morning?

If you liked this post be sure to give the thumbs up, leave me in comments if I should make similar posts! Share it with someone you think we’ll find this post useful and subscribe to my blog if you want to stay tuned!

Oh, and I’ll see you in my next post!

b

 

30 Comments

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  1. I drink lemon water every day! As one more healthy benefit, it really helps if you’re prone to gallstones and whatnot. Everything seems to give me gallstones to the point where I probably should have surgery, but drinking lemon water every day super helps!

    Liked by 1 person

  2. i always love honey. And I have done honey and lemon in teas but I haven’t heard of just doing it with cinnamon in water. It does sound great and even better that it promotes other healthy things as well.

    Liked by 1 person

  3. Oh I had no clue what lemon water could do! I usually drink basic tapwater as it tastes amazing here in Finland 🙂

    Liked by 1 person

  4. I’m glad I read this – I’ve got a horrible flu right now and need every vitamin and added health extra in my life! This may have just saved my day!
    Katja xxx
    http://www.katnapped.com

    Liked by 1 person

  5. Ahh i haven’t spiced my water up with sweet things, I usually just go for cucumber and mint water. Will have to try it!

    Liked by 1 person

  6. Oh I love a bit of lemon in my water. Your right it has so many benefits.

    Liked by 1 person

  7. Oh, yes, I drink a glass of water usually with lemon every morning. Sometimes, I drink apple juice instead, but that rarely. I can tell this habit is very healthy, I feel much better since when I started this habit.

    Liked by 1 person

  8. I have not tried this variation so I am excited to now 🙂 I usually add lemon to sparkling water – taste just like a soda and love that it’s healthy!

    Liked by 1 person

  9. I definitely need to start drinking more water, but it tastes so bland 😦 However this is such a good way for me to get my daily intake up!

    Alice | Dainty Alice

    Liked by 1 person

  10. I drink ginger or mint tea every morning and before I go to bed, but really want to start drinking lemon water regularly. I love that it has so many health and beauty benefits. Definitely going to try making it a habit!

    Liked by 1 person

  11. Cula sam za ovo, decko mi ima tu naviku, moja mama isto, ali ja ne mogu nikako.. 🙂 uh mozda je do meda jer med ne volim. Ili da ipak pokusam? Jaoo.. 😀

    Liked by 1 person

  12. I started doing this everyday since last month and I’m just wondering why I didn’t start sooner…I add it to my green tea as well

    Liked by 1 person

  13. I don’t drink lemon water every morning, only a few times and whenever i remember of it. But adding cinnamon would make it more interesting!

    Liked by 1 person

  14. I love adding lemon to my water but never had any idea there were so many benefits from drinking it, so glad I found your post!

    Liked by 1 person

  15. I like to drink fresh lemon honey water, but I have never tried with cinnamon. Might have to do it! Thanks for the recipe.

    Liked by 1 person

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